Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198420647698 · Data last verified:
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Common questions
How many calories are in Peanut Butter Chocolate Chip Date & Nut Bars?
Peanut Butter Chocolate Chip Date & Nut Bars by Good & Gather has 397 kcal per 100 g. One serving (45 g) is about 179 kcal.
How much protein is in Peanut Butter Chocolate Chip Date & Nut Bars?
Peanut Butter Chocolate Chip Date & Nut Bars contains 8.3 g of protein per 100 g — about 3.7 g per 45 g serving.
Is Peanut Butter Chocolate Chip Date & Nut Bars high in sugar?
Yes — 43.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Peanut Butter Chocolate Chip Date & Nut Bars high in sodium?
Yes — 1007.8 mg of sodium per 100 g, about 44% of the daily value.
Is Peanut Butter Chocolate Chip Date & Nut Bars a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Peanut Butter Chocolate Chip Date & Nut Bars have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (43.4 g), saturated fat (4.8 g), sodium (1007.8 mg); points in favor come from fiber (8 g), protein (8.3 g). Overall that places it in band D.
How much Peanut Butter Chocolate Chip Date & Nut Bars is 100 calories?
About 25 g of Peanut Butter Chocolate Chip Date & Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Chocolate Chip Date & Nut Bars high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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