Grains · Nutrition facts

Pasta Di Semola

by Il Gigante

365 kcal per 100 g, with 12 g protein, 75 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pasta Di SemolaNutri-Score CCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
13% of calories
75 g
Carbs
83% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.3g
Saturated fat0.6g3% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023797503525 · Data last verified:

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Barcode

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8023797503525

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Common questions

How many calories are in Pasta Di Semola?

Pasta Di Semola by Il Gigante has 365 kcal per 100 g.

How much protein is in Pasta Di Semola?

Pasta Di Semola contains 12 g of protein per 100 g.

Is Pasta Di Semola a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pasta Di Semola high in carbs?

Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 1.3 g is sugar). It also delivers 1.8 g of fiber.

Is Pasta Di Semola low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Pasta Di Semola high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Pasta Di Semola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (2400 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Pasta Di Semola is 100 calories?

About 27 g of Pasta Di Semola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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