Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840370900810 · Data last verified:
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Common questions
How many calories are in Parmesan & Romano Cheese?
Parmesan & Romano Cheese by Kraft has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in Parmesan & Romano Cheese?
Parmesan & Romano Cheese contains 40 g of protein per 100 g — about 2 g per 5 g serving.
Is Parmesan & Romano Cheese a good source of protein?
Yes — 40 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Parmesan & Romano Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan & Romano Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmesan & Romano Cheese high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Parmesan & Romano Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1600 mg); points in favor come from protein (40 g). Overall that places it in band E.
How much Parmesan & Romano Cheese is 100 calories?
About 25 g of Parmesan & Romano Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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