Dairy & Eggs · Nutrition facts

Parmigiano Reggiano

by Coop

383 kcal per 100 g, with 35 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Parmigiano ReggianoNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
35 g
Protein
37% of calories
0 g
Carbs
0% of calories
27 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat0.1g0% DV
Cholesterol1.9mg1% DV
Sodium9807.4mg426% DV
Potassium122mg3% DV
Calcium95.6mg7% DV
Iron0.1mg1% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2107391008351 · Data last verified:

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2107391008351

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Common questions

How many calories are in Parmigiano Reggiano?

Parmigiano Reggiano by Coop has 383 kcal per 100 g.

How much protein is in Parmigiano Reggiano?

Parmigiano Reggiano contains 35 g of protein per 100 g.

Is Parmigiano Reggiano a good source of protein?

Yes — 35 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Parmigiano Reggiano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmigiano Reggiano high in sodium?

Yes — 9807.4 mg of sodium per 100 g, about 426% of the daily value.

Why does Parmigiano Reggiano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (9807.4 mg); points in favor come from protein (35 g). Overall that places it in band C.

How much Parmigiano Reggiano is 100 calories?

About 26 g of Parmigiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parmigiano Reggiano high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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