Other · Nutrition facts

Olive Nere Intere In Salamoia

125 kcal per 100 g, with 0.5 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Olive Nere Intere In SalamoiaNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
0.5 g
Protein
2% of calories
0 g
Carbs
0% of calories
13 g
Fat
98% of calories
Macro split
Protein 2%Carbs 0%Fat 98%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat2.2g11% DV
Cholesterol0.3mg0% DV
Sodium600mg26% DV
Potassium61.2mg1% DV
Calcium83.1mg6% DV
Iron7.4mg41% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001010003014 · Data last verified:

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8001010003014

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Common questions

How many calories are in Olive Nere Intere In Salamoia?

Olive Nere Intere In Salamoia by Ponti has 125 kcal per 100 g.

How much protein is in Olive Nere Intere In Salamoia?

Olive Nere Intere In Salamoia contains 0.5 g of protein per 100 g.

Is Olive Nere Intere In Salamoia keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Nere Intere In Salamoia high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Olive Nere Intere In Salamoia a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Olive Nere Intere In Salamoia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Olive Nere Intere In Salamoia is 100 calories?

About 80 g of Olive Nere Intere In Salamoia equals 100 kcal.

Is Olive Nere Intere In Salamoia a good source of iron?

It is a good source: 7.4 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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