Carciofi Col Gambo "alla Romana"

Carciofi Col Gambo "alla Romana" by Attina, Attinà & Forti has 90 kcal per 100 g.

Carciofi Col Gambo "alla Romana" contains 1.9 g of protein per 100 g.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 111 g of Carciofi Col Gambo "alla Romana" equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.7 g sugar and 37.1 g fat (2.1 g saturated). Fat provides 97% of its calories, so portion size matters most here.