Other · Nutrition facts

Olive

121 kcal per 100 g, with 1.1 g protein, 1 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Low carb
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OliveNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
1.1 g
Protein
4% of calories
1 g
Carbs
4% of calories
11.7 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0g
Saturated fat2g10% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003850292368 · Data last verified:

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8003850292368

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Common questions

How many calories are in Olive?

Olive by Iposea has 121 kcal per 100 g.

How much protein is in Olive?

Olive contains 1.1 g of protein per 100 g.

Is Olive keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Olive a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Olive is 100 calories?

About 83 g of Olive equals 100 kcal.

Is Olive high in sugar or fat?

Per 100 g it has 0 g sugar and 11.7 g fat (2 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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