Vegetables · Nutrition facts

Oh Shoots Micro Green Salad

by Gilberties

35 kcal per 100 g, with 3.5 g protein, 5.3 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (57 g)
Low caloriePotassiumVitamin C
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Oh Shoots Micro Green SaladNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
34% of calories
5.3 g
Carbs
52% of calories
0.6 g
Fat
14% of calories
Macro split
Protein 34%Carbs 52%Fat 14%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sodium26.3mg1% DV
Potassium386mg8% DV
Calcium87.7mg7% DV
Iron1.6mg9% DV
Vitamin C35.1mg39% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016365165056 · Data last verified:

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0016365165056

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Common questions

How many calories are in Oh Shoots Micro Green Salad?

Oh Shoots Micro Green Salad by Gilberties has 35 kcal per 100 g. One serving (57 g) is about 20 kcal.

How much protein is in Oh Shoots Micro Green Salad?

Oh Shoots Micro Green Salad contains 3.5 g of protein per 100 g — about 2 g per 57 g serving.

Is Oh Shoots Micro Green Salad low in sodium?

Yes — just 26.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Oh Shoots Micro Green Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Oh Shoots Micro Green Salad is 100 calories?

About 286 g of Oh Shoots Micro Green Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oh Shoots Micro Green Salad high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Oh Shoots Micro Green Salad a good source of potassium?

It is a moderate source: 386 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Oh Shoots Micro Green Salad a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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