Muesli Croustillant Aux 7 Fruits

Muesli Croustillant Aux 7 Fruits by Belle France has 426 kcal per 100 g. One serving (40 g) is about 170 kcal.

Muesli Croustillant Aux 7 Fruits contains 6.8 g of protein per 100 g — about 2.7 g per 40 g serving.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (37.5 g), saturated fat (5.2 g); points in favor come from fiber (5.9 g). Overall that places it in band C.

About 23 g of Muesli Croustillant Aux 7 Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.