Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0841905010615 · Data last verified:
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Common questions
How many calories are in Mixed Vegetable Curry With Cottage Cheese?
Mixed Vegetable Curry With Cottage Cheese by Kitchens Of India has 105 kcal per 100 g. One serving (125 g) is about 131 kcal.
How much protein is in Mixed Vegetable Curry With Cottage Cheese?
Mixed Vegetable Curry With Cottage Cheese contains 2.1 g of protein per 100 g — about 2.6 g per 125 g serving.
Is Mixed Vegetable Curry With Cottage Cheese high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Mixed Vegetable Curry With Cottage Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.
How much Mixed Vegetable Curry With Cottage Cheese is 100 calories?
About 95 g of Mixed Vegetable Curry With Cottage Cheese equals 100 kcal.
Is Mixed Vegetable Curry With Cottage Cheese a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Mixed Vegetable Curry With Cottage Cheese high in sugar or fat?
Per 100 g it has 3.2 g sugar and 7 g fat (1.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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