Cheese Burger Soup

Cheese Burger Soup by Proper Good has 94 kcal per 100 g. One serving (340 g) is about 320 kcal.

Cheese Burger Soup contains 2.9 g of protein per 100 g — about 9.9 g per 340 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

About 106 g of Cheese Burger Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 6.5 g fat (3.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.