Melange Graines Et Fruits

Melange Graines Et Fruits by Alesto has 521 kcal per 100 g.

Melange Graines Et Fruits contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 25.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (25.3 g); points in favor come from fiber (7.2 g), protein (14.6 g). Overall that places it in band C.

About 19 g of Melange Graines Et Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.