Frozen · Nutrition facts

Touron Catalan

540 kcal per 100 g, with 12.5 g protein, 41.3 g carbs and 36.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Touron CatalanNutri-Score CCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
12.5 g
Protein
9% of calories
41.3 g
Carbs
31% of calories
36.1 g
Fat
60% of calories
Macro split
Protein 9%Carbs 31%Fat 60%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar26g
Saturated fat4.5g22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3301510230039 · Data last verified:

Compare Touron Catalan with another food

Barcode

scan it with any barcode app

3301510230039

Dietly — AI Calorie Counter

Log Touron Catalan in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Touron Catalan?

Touron Catalan by RAYON D'OR has 540 kcal per 100 g.

How much protein is in Touron Catalan?

Touron Catalan contains 12.5 g of protein per 100 g.

Is Touron Catalan a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Touron Catalan high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Touron Catalan a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Touron Catalan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (26 g), saturated fat (4.5 g); points in favor come from fiber (8.8 g), protein (12.5 g). Overall that places it in band C.

How much Touron Catalan is 100 calories?

About 19 g of Touron Catalan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Touron Catalan high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API