Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912024370 · Data last verified:
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Common questions
How many calories are in Mediterranean Beef Skewers?
Mediterranean Beef Skewers by Farm Boy has 187 kcal per 100 g. One serving (75 g) is about 140 kcal.
How much protein is in Mediterranean Beef Skewers?
Mediterranean Beef Skewers contains 20 g of protein per 100 g — about 15 g per 75 g serving.
Is Mediterranean Beef Skewers a good source of protein?
Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Mediterranean Beef Skewers keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mediterranean Beef Skewers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.
How much Mediterranean Beef Skewers is 100 calories?
About 53 g of Mediterranean Beef Skewers equals 100 kcal.
Is Mediterranean Beef Skewers a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mediterranean Beef Skewers high in sugar or fat?
Per 100 g it has 0 g sugar and 10.7 g fat (2 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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