Matcha Green Tea Latte Mix

Matcha Green Tea Latte Mix by Trader Joe's has 489 kcal per 100 g. One serving (28 g) is about 137 kcal.

Matcha Green Tea Latte Mix contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (46.4 g), saturated fat (17.9 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 20 g of Matcha Green Tea Latte Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.