3 In 1 Coffee

3 In 1 Coffee by T&T has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

3 In 1 Coffee contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (30 g), saturated fat (15 g); points in favor come from fiber (10 g). Overall that places it in band D.

About 21 g of 3 In 1 Coffee equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.