Margarina Vitaminada

Margarina Vitaminada by Dia has 543 kcal per 100 g. One serving (10 g) is about 54 kcal.

Margarina Vitaminada contains 0.3 g of protein per 100 g — about 0 g per 10 g serving.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (17 g). Overall that places it in band D.

About 18 g of Margarina Vitaminada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Per 100 g it has 0.5 g sugar and 60 g fat (17 g saturated). Fat provides 100% of its calories, so portion size matters most here.