Other · Nutrition facts

Mandelmus

by Perlamande

625 kcal per 100 g, with 22.5 g protein, 5.6 g carbs and 55.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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MandelmusNutri-Score BCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
22.5 g
Protein
15% of calories
5.6 g
Carbs
4% of calories
55.2 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar5.6g
Saturated fat4.6g23% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267110005692 · Data last verified:

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Barcode

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3267110005692

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Common questions

How many calories are in Mandelmus?

Mandelmus by Perlamande has 625 kcal per 100 g.

How much protein is in Mandelmus?

Mandelmus contains 22.5 g of protein per 100 g.

Is Mandelmus a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Mandelmus low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mandelmus a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mandelmus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (4.6 g); points in favor come from fiber (8 g), protein (22.5 g). Overall that places it in band B.

How much Mandelmus is 100 calories?

About 16 g of Mandelmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandelmus high in calories?

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

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