Macaroni And Cheese Dinner

Macaroni And Cheese Dinner by cheese club has 549 kcal per 100 g. One serving (71 g) is about 390 kcal.

Macaroni And Cheese Dinner contains 12.7 g of protein per 100 g — about 9 g per 71 g serving.

Yes — 12.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 901.4 mg of sodium per 100 g, about 39% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (14.1 g), sodium (901.4 mg); points in favor come from fiber (8.5 g), protein (12.7 g). Overall that places it in band D.

About 18 g of Macaroni And Cheese Dinner equals 100 kcal. It is energy-dense, so small amounts add up quickly.