Snacks · Nutrition facts

M&ms

by Mars Inc.

500 kcal per 100 g, with 9.5 g protein, 59.5 g carbs and 26.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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M&msNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
9.5 g
Protein
7% of calories
59.5 g
Carbs
47% of calories
26.2 g
Fat
46% of calories
Macro split
Protein 7%Carbs 47%Fat 46%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar52.4g
Saturated fat10.7g53% DV
Sodium47.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496442620 · Data last verified:

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0058496442620

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Common questions

How many calories are in M&ms?

M&ms by Mars Inc. has 500 kcal per 100 g.

How much protein is in M&ms?

M&ms contains 9.5 g of protein per 100 g.

Is M&ms high in sugar?

Yes — 52.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 88% of its carbohydrates.

Is M&ms high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is M&ms low in sodium?

Yes — just 47.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does M&ms have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (52.4 g), saturated fat (10.7 g); points in favor come from protein (9.5 g). Overall that places it in band E.

How much M&ms is 100 calories?

About 20 g of M&ms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is M&ms high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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