Peanut Arachide M&m's

Peanut Arachide M&m's by m&m's has 510 kcal per 100 g. One serving (49 g) is about 250 kcal.

Peanut Arachide M&m's contains 10.2 g of protein per 100 g — about 5 g per 49 g serving.

Yes — 10.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (49 g), saturated fat (10.2 g); points in favor come from protein (10.2 g). Overall that places it in band E.

About 20 g of Peanut Arachide M&m's equals 100 kcal. It is energy-dense, so small amounts add up quickly.