Other · Nutrition facts

Louisiana Cajun Rub

189 kcal per 100 g, with 7.6 g protein, 15.2 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High fiber
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Louisiana Cajun RubNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
7.6 g
Protein
19% of calories
15.2 g
Carbs
38% of calories
7.8 g
Fat
43% of calories
Macro split
Protein 19%Carbs 38%Fat 43%

Nutrition facts

per 100 g
Fiber13.8g49% DV
Sugar4.4g
Saturated fat0.8g4% DV
Sodium18800mg817% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6006507005023 · Data last verified:

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Barcode

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6006507005023

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Common questions

How many calories are in Louisiana Cajun Rub?

Louisiana Cajun Rub by Cape Herb & Spice has 189 kcal per 100 g. One serving (100 g) is about 189 kcal.

How much protein is in Louisiana Cajun Rub?

Louisiana Cajun Rub contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.

Is Louisiana Cajun Rub high in sodium?

Yes — 18800 mg of sodium per 100 g, about 817% of the daily value.

Is Louisiana Cajun Rub a good source of fiber?

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Louisiana Cajun Rub have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (18800 mg); points in favor come from fiber (13.8 g). Overall that places it in band C.

How much Louisiana Cajun Rub is 100 calories?

About 53 g of Louisiana Cajun Rub equals 100 kcal.

Is Louisiana Cajun Rub high in sugar or fat?

Per 100 g it has 4.4 g sugar and 7.8 g fat (0.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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