Lightly Breaded Chicken Breast Strips

Lightly Breaded Chicken Breast Strips by Tyson has 170 kcal per 100 g. One serving (112 g) is about 190 kcal.

Lightly Breaded Chicken Breast Strips contains 18.8 g of protein per 100 g — about 21.1 g per 112 g serving.

Yes — 18.8 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg); points in favor come from protein (18.8 g). Overall that places it in band B.

About 59 g of Lightly Breaded Chicken Breast Strips equals 100 kcal.

Per 100 g it has 0 g sugar and 8 g fat (1.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.