Les Craquines Olive/parmesan

Les Craquines Olive/parmesan by Leader Price has 468 kcal per 100 g. One serving (20 g) is about 94 kcal.

Les Craquines Olive/parmesan contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (12.3 g), sodium (1200 mg); points in favor come from protein (15 g). Overall that places it in band E.

About 21 g of Les Craquines Olive/parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.