Le Bleu Crémeux

Le Bleu Crémeux by Le Paruron has 359 kcal per 100 g. One serving (30 g) is about 108 kcal.

Le Bleu Crémeux contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (21 g), sodium (480 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 28 g of Le Bleu Crémeux equals 100 kcal. It is energy-dense, so small amounts add up quickly.