Snacks · Nutrition facts

La Bretonne

538 kcal per 100 g, with 12 g protein, 49 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinCalorie dense
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La BretonneNutri-Score ECompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
12 g
Protein
9% of calories
49 g
Carbs
37% of calories
32 g
Fat
54% of calories
Macro split
Protein 9%Carbs 37%Fat 54%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.1g
Saturated fat12g60% DV
Cholesterol47mg16% DV
Sodium920mg40% DV
Potassium235.4mg5% DV
Calcium74.5mg6% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530423693 · Data last verified:

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3178530423693

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Common questions

How many calories are in La Bretonne?

La Bretonne by St Michel has 538 kcal per 100 g. One serving (100 g) is about 538 kcal.

How much protein is in La Bretonne?

La Bretonne contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is La Bretonne a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is La Bretonne high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is La Bretonne high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does La Bretonne have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (12 g), sodium (920 mg); points in favor come from protein (12 g). Overall that places it in band E.

How much La Bretonne is 100 calories?

About 19 g of La Bretonne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is La Bretonne high in calories?

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

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