L'ovale Jambon Fromages

L'ovale Jambon Fromages by Sodebo has 214 kcal per 100 g.

L'ovale Jambon Fromages contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (600 mg); points in favor come from fiber (3.3 g), protein (11 g). Overall that places it in band C.

About 47 g of L'ovale Jambon Fromages equals 100 kcal.

Per 100 g it has 2.5 g sugar and 5.3 g fat (3.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.