Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814866001022 · Data last verified:
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Common questions
How many calories are in Kashmir Mix?
Kashmir Mix has 452 kcal per 100 g.
How much protein is in Kashmir Mix?
Kashmir Mix contains 16.1 g of protein per 100 g.
Is Kashmir Mix a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Kashmir Mix low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 42.6 g of carbs come from starch and fiber rather than sugar.
Is Kashmir Mix high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Kashmir Mix a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Kashmir Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sodium (840 mg); points in favor come from fiber (10 g), protein (16.1 g). Overall that places it in band C.
How much Kashmir Mix is 100 calories?
About 22 g of Kashmir Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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