Karelea Bio

Karelea Bio by Karelea has 467 kcal per 100 g. One serving (8 g) is about 37 kcal.

Karelea Bio contains 8.1 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (16 g), saturated fat (5.1 g); points in favor come from fiber (7.8 g), protein (8.1 g). Overall that places it in band C.

About 21 g of Karelea Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.