Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600447812 · Data last verified:
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Common questions
How many calories are in Japanese Barbecue Sauce Flavored Spam?
Japanese Barbecue Sauce Flavored Spam by SPAM has 304 kcal per 100 g. One serving (56 g) is about 170 kcal.
How much protein is in Japanese Barbecue Sauce Flavored Spam?
Japanese Barbecue Sauce Flavored Spam contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is Japanese Barbecue Sauce Flavored Spam a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Japanese Barbecue Sauce Flavored Spam high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Japanese Barbecue Sauce Flavored Spam high in sodium?
Yes — 1232.1 mg of sodium per 100 g, about 54% of the daily value.
Why does Japanese Barbecue Sauce Flavored Spam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (1232.1 mg); points in favor come from protein (12.5 g). Overall that places it in band D.
How much Japanese Barbecue Sauce Flavored Spam is 100 calories?
About 33 g of Japanese Barbecue Sauce Flavored Spam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Japanese Barbecue Sauce Flavored Spam high in cholesterol?
It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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