Meat · Nutrition facts

Jambon Au Torchon Cuit Au Bouillon Avec Couenne

146 kcal per 100 g, with 20 g protein, 0.8 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 60 g (une tranche)
High proteinLow carbPotassium
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Jambon Au Torchon Cuit Au Bouillon Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
55% of calories
0.8 g
Carbs
2% of calories
7 g
Fat
43% of calories
Macro split
Protein 55%Carbs 2%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat2.7g14% DV
Cholesterol73.6mg25% DV
Sodium751.8mg33% DV
Potassium357.1mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222472094210 · Data last verified:

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3222472094210

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Common questions

How many calories are in Jambon Au Torchon Cuit Au Bouillon Avec Couenne?

Jambon Au Torchon Cuit Au Bouillon Avec Couenne by Casino, Groupe Casino has 146 kcal per 100 g. One serving (60 g) is about 88 kcal.

How much protein is in Jambon Au Torchon Cuit Au Bouillon Avec Couenne?

Jambon Au Torchon Cuit Au Bouillon Avec Couenne contains 20 g of protein per 100 g — about 12 g per 60 g serving.

Is Jambon Au Torchon Cuit Au Bouillon Avec Couenne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Jambon Au Torchon Cuit Au Bouillon Avec Couenne keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Au Torchon Cuit Au Bouillon Avec Couenne high in sodium?

Yes — 751.8 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon Au Torchon Cuit Au Bouillon Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (751.8 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Au Torchon Cuit Au Bouillon Avec Couenne is 100 calories?

About 68 g of Jambon Au Torchon Cuit Au Bouillon Avec Couenne equals 100 kcal.

Is Jambon Au Torchon Cuit Au Bouillon Avec Couenne a good source of potassium?

It is a moderate source: 357.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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