Meat · Nutrition facts

Instant-nudeln

498 kcal per 100 g, with 11 g protein, 64 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie densePotassium
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Instant-nudelnNutri-Score ECompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
64 g
Carbs
52% of calories
21 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat10.5g52% DV
Cholesterol72.5mg24% DV
Sodium1960mg85% DV
Potassium352.3mg7% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063500189404 · Data last verified:

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4063500189404

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Common questions

How many calories are in Instant-nudeln?

Instant-nudeln by Zimbo has 498 kcal per 100 g. One serving (40 g) is about 199 kcal.

How much protein is in Instant-nudeln?

Instant-nudeln contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Instant-nudeln a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Instant-nudeln low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Is Instant-nudeln high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Instant-nudeln high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Instant-nudeln have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (10.5 g), sodium (1960 mg); points in favor come from protein (11 g). Overall that places it in band E.

How much Instant-nudeln is 100 calories?

About 20 g of Instant-nudeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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