Meat · Nutrition facts

Beef

492 kcal per 100 g, with 6.8 g protein, 64 g carbs and 23.2 g fat. Full micronutrients and serving info below.

Calorie denseVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
BeefNutri-Score DCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
6.8 g
Protein
6% of calories
64 g
Carbs
52% of calories
23.2 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.6g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium928mg40% DV
Potassium236.9mg5% DV
Calcium29.1mg2% DV
Iron2.3mg13% DV
Vitamin C5343.6mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237138748 · Data last verified:

Compare Beef with another food

Barcode

scan it with any barcode app

5000237138748

Dietly — AI Calorie Counter

Log Beef in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Beef?

Beef has 492 kcal per 100 g.

How much protein is in Beef?

Beef contains 6.8 g of protein per 100 g.

Is Beef high in sodium?

Yes — 928 mg of sodium per 100 g, about 40% of the daily value.

Why does Beef have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sodium (928 mg). Overall that places it in band D.

How much Beef is 100 calories?

About 20 g of Beef equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Beef a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Beef a good source of vitamin C?

It is a good source: 5343.6 mg per 100 g, about 5937% of the daily value. A 200 g portion covers roughly 999%.

More Meat foods

Explore all →
CH Wheat Crunchies Crispy Bacon Avour WheathH Wheat Crunchies Crispy Bacon Avour WheathKP Snacks495 kcal · 10g proteinCSensations Roast Pork & AppleSensations Roast Pork & AppleWalkers476 kcal · 6.5g proteinDWalkers Bacon Frazzles 6pkWalkers Bacon Frazzles 6pkSmiths485 kcal · 6.8g proteinBSensations Slow-roasted Pork & Apple SauceSensations Slow-roasted Pork & Apple SauceSensations481 kcal · 6.6g proteinDFrazzels Crispy BaconFrazzels Crispy BaconSmiths485 kcal · 6.8g proteinCSensations Bbq Beef TeriyakiSensations Bbq Beef TeriyakiWalkers477 kcal · 6.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API