Beverages · Nutrition facts

High Fibre Chick Peas In Water

125 kcal per 100 g, with 6.2 g protein, 16 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 80g
High fiber
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High Fibre Chick Peas In WaterNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
6.2 g
Protein
22% of calories
16 g
Carbs
57% of calories
2.6 g
Fat
21% of calories
Macro split
Protein 22%Carbs 57%Fat 21%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0.5g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium101.4mg2% DV
Calcium32.7mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128723244 · Data last verified:

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5000128723244

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Common questions

How many calories are in High Fibre Chick Peas In Water?

High Fibre Chick Peas In Water by co op has 125 kcal per 100 g. One serving (80 g) is about 100 kcal.

How much protein is in High Fibre Chick Peas In Water?

High Fibre Chick Peas In Water contains 6.2 g of protein per 100 g — about 5 g per 80 g serving.

Is High Fibre Chick Peas In Water low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is High Fibre Chick Peas In Water low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is High Fibre Chick Peas In Water a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does High Fibre Chick Peas In Water have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much High Fibre Chick Peas In Water is 100 calories?

About 80 g of High Fibre Chick Peas In Water equals 100 kcal.

Is High Fibre Chick Peas In Water high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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