Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839293801 · Data last verified:
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Common questions
How many calories are in Gouda Cheese Slices Supervalu?
Gouda Cheese Slices Supervalu by Supervalu has 344 kcal per 100 g. One serving (20 g) is about 69 kcal.
How much protein is in Gouda Cheese Slices Supervalu?
Gouda Cheese Slices Supervalu contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.
Is Gouda Cheese Slices Supervalu a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda Cheese Slices Supervalu keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Cheese Slices Supervalu high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Gouda Cheese Slices Supervalu high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Cheese Slices Supervalu have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (800 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda Cheese Slices Supervalu is 100 calories?
About 29 g of Gouda Cheese Slices Supervalu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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