Dairy & Eggs · Nutrition facts

Gouda Cheese Slices

by Centra

344 kcal per 100 g, with 23 g protein, 0.5 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Gouda Cheese SlicesNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
28 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat20g100% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839314841 · Data last verified:

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5099839314841

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Common questions

How many calories are in Gouda Cheese Slices?

Gouda Cheese Slices by Centra has 344 kcal per 100 g.

How much protein is in Gouda Cheese Slices?

Gouda Cheese Slices contains 23 g of protein per 100 g.

Is Gouda Cheese Slices a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gouda Cheese Slices keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Cheese Slices high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Gouda Cheese Slices high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Gouda Cheese Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (800 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Gouda Cheese Slices is 100 calories?

About 29 g of Gouda Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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