Goody Red Kidney Beans

Goody Red Kidney Beans has 85 kcal per 100 g. One serving (100 g) is about 85 kcal.

Goody Red Kidney Beans contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Yes — carbohydrates provide 74% of its calories (15.6 g per 100 g, of which 1.9 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 118 g of Goody Red Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.