Sweets · Nutrition facts

Golden Granulated Sugar

by Marks & Spencer

399 kcal per 100 g, with 0.5 g protein, 99.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Golden Granulated SugarNutri-Score DCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
0.5 g
Protein
0% of calories
99.8 g
Carbs
99% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 0%Carbs 99%Fat 1%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar99.8g
Saturated fat0.1g0% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29075416 · Data last verified:

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Common questions

How many calories are in Golden Granulated Sugar?

Golden Granulated Sugar by Marks & Spencer has 399 kcal per 100 g.

How much protein is in Golden Granulated Sugar?

Golden Granulated Sugar contains 0.5 g of protein per 100 g.

Is Golden Granulated Sugar high in carbs?

Yes — carbohydrates provide 99% of its calories (99.8 g per 100 g, of which 99.8 g is sugar). It also delivers 0.5 g of fiber.

Is Golden Granulated Sugar high in sugar?

Yes — 99.8 g of sugar per 100 g, roughly 25 teaspoons. Sugar makes up 100% of its carbohydrates.

Why does Golden Granulated Sugar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (99.8 g). Overall that places it in band D.

How much Golden Granulated Sugar is 100 calories?

About 25 g of Golden Granulated Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Granulated Sugar high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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