Soft Light Brown Sugar

Soft Light Brown Sugar by M&S Good has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.

Soft Light Brown Sugar contains 0.1 g of protein per 100 g — about 0.1 g per 100 g serving.

Yes — carbohydrates provide 100% of its calories (99.1 g per 100 g, of which 99.1 g is sugar). It also delivers 0.5 g of fiber.

Yes — 99.1 g of sugar per 100 g, roughly 25 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (99.1 g). Overall that places it in band D.

About 25 g of Soft Light Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.