Go-gyrt

Go-gyrt by Go-Gurt has 88 kcal per 100 g. One serving (170 g) is about 150 kcal.

Go-gyrt contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.

Yes — carbohydrates provide 83% of its calories (17.6 g per 100 g, of which 7.8 g is sugar).

Yes — just 25.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 114 g of Go-gyrt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 258.8 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 7.8 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.