Snacks · Nutrition facts

Gaufres Au Miel

by Auchan Bio

444 kcal per 100 g, with 4.2 g protein, 69 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 29 g (1 gaufre)
Calorie dense
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Gaufres Au MielNutri-Score DCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
4.2 g
Protein
4% of calories
69 g
Carbs
63% of calories
16 g
Fat
33% of calories
Macro split
Protein 4%Carbs 63%Fat 33%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar36g
Saturated fat3.7g18% DV
Cholesterol1.6mg1% DV
Sodium312mg14% DV
Potassium115.4mg2% DV
Calcium12.4mg1% DV
Iron0.9mg5% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710536856 · Data last verified:

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3596710536856

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Common questions

How many calories are in Gaufres Au Miel?

Gaufres Au Miel by Auchan Bio has 444 kcal per 100 g. One serving (29 g) is about 129 kcal.

How much protein is in Gaufres Au Miel?

Gaufres Au Miel contains 4.2 g of protein per 100 g — about 1.2 g per 29 g serving.

Is Gaufres Au Miel high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Gaufres Au Miel a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Gaufres Au Miel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (36 g), saturated fat (3.7 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Gaufres Au Miel is 100 calories?

About 23 g of Gaufres Au Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufres Au Miel high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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