Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017696000542 · Data last verified:
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Common questions
How many calories are in Frozen Flautas?
Frozen Flautas by Delimex has 261 kcal per 100 g. One serving (142 g) is about 371 kcal.
How much protein is in Frozen Flautas?
Frozen Flautas contains 8.5 g of protein per 100 g — about 12.1 g per 142 g serving.
Is Frozen Flautas low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.
Is Frozen Flautas high in sodium?
Yes — 493 mg of sodium per 100 g, about 21% of the daily value.
Is Frozen Flautas a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Frozen Flautas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (493 mg); points in favor come from fiber (3.5 g), protein (8.5 g). Overall that places it in band B.
How much Frozen Flautas is 100 calories?
About 38 g of Frozen Flautas equals 100 kcal.
Is Frozen Flautas high in sugar or fat?
Per 100 g it has 0.7 g sugar and 12.7 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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