Free From Gingerbread Men

Free From Gingerbread Men by Tesco has 486 kcal per 100 g.

Free From Gingerbread Men contains 9.2 g of protein per 100 g.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (30.2 g), saturated fat (8.3 g); points in favor come from protein (9.2 g). Overall that places it in band D.

About 21 g of Free From Gingerbread Men equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.