Flutes Feuillete Bio

Flutes Feuillete Bio by Franprix has 564 kcal per 100 g. One serving (25 g) is about 141 kcal.

Flutes Feuillete Bio contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (24 g), sodium (800 mg); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band D.

About 18 g of Flutes Feuillete Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.