Croquant 65% D'amandes

Croquant 65% D'amandes by La Vie Claire has 559 kcal per 100 g.

Croquant 65% D'amandes contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (27 g), saturated fat (3.2 g); points in favor come from fiber (7.9 g), protein (13 g). Overall that places it in band C.

About 18 g of Croquant 65% D'amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.