Condiments · Nutrition facts

Fisch Sauce / Fischsauce

60 kcal per 100 g, with 10 g protein, 5 g carbs and 0 g fat. Full micronutrients and serving info below.

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Fisch Sauce / FischsauceNutri-Score CCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
67% of calories
5 g
Carbs
33% of calories
0 g
Fat
0% of calories
Macro split
Protein 67%Carbs 33%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat0g0% DV
Cholesterol84.3mg28% DV
Sodium10840mg471% DV
Potassium205.2mg4% DV
Calcium62.8mg5% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084909032096 · Data last verified:

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Barcode

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0084909032096

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Common questions

How many calories are in Fisch Sauce / Fischsauce?

Fisch Sauce / Fischsauce by COCK BRAND has 60 kcal per 100 g.

How much protein is in Fisch Sauce / Fischsauce?

Fisch Sauce / Fischsauce contains 10 g of protein per 100 g.

Is Fisch Sauce / Fischsauce a good source of protein?

Yes — 10 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Is Fisch Sauce / Fischsauce keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fisch Sauce / Fischsauce high in sodium?

Yes — 10840 mg of sodium per 100 g, about 471% of the daily value.

Why does Fisch Sauce / Fischsauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10840 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Fisch Sauce / Fischsauce is 100 calories?

About 167 g of Fisch Sauce / Fischsauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fisch Sauce / Fischsauce a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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