Condiments · Nutrition facts

Soy Sauce

by Kikkoman

67 kcal per 100 g, with 13.3 g protein, 6.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Soy SauceNutri-Score BCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
13.3 g
Protein
66% of calories
6.7 g
Carbs
34% of calories
0 g
Fat
0% of calories
Macro split
Protein 66%Carbs 34%Fat 0%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6400mg278% DV
Potassium354.5mg8% DV
Calcium49.5mg4% DV
Iron3.2mg18% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04139140 · Data last verified:

Compare Soy Sauce with another food
Dietly — AI Calorie Counter

Log Soy Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Soy Sauce?

Soy Sauce by Kikkoman has 67 kcal per 100 g.

How much protein is in Soy Sauce?

Soy Sauce contains 13.3 g of protein per 100 g.

Is Soy Sauce a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Is Soy Sauce low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Soy Sauce high in sodium?

Yes — 6400 mg of sodium per 100 g, about 278% of the daily value.

Is Soy Sauce a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Soy Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6400 mg); points in favor come from fiber (3.1 g), protein (13.3 g). Overall that places it in band B.

How much Soy Sauce is 100 calories?

About 149 g of Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

More Condiments foods

Explore all →
BSoy SauceSoy SauceKikkoman67 kcal · 13.3g proteinBSoy SauceSoy SauceKikkoman67 kcal · 13.3g proteinCSoy SauceSoy SauceKikkoman, Kikkoman Sales Usa Inc.67 kcal · 13.3g proteinCSauce Au PoissonSauce Au Poisson60 kcal · 10g proteinCFish SauceFish SauceSquid Brand54 kcal · 10g proteinCSauce Nuoc Mam BouteilleSauce Nuoc Mam BouteilleCasino, Casino Saveurs d'Ailleurs43 kcal · 7.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API