Condiments · Nutrition facts

Fish Sauce

by Squid Brand

54 kcal per 100 g, with 10 g protein, 3.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Fish SauceNutri-Score CCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
75% of calories
3.4 g
Carbs
25% of calories
0 g
Fat
0% of calories
Macro split
Protein 75%Carbs 25%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.4g
Saturated fat0g0% DV
Cholesterol95.5mg32% DV
Sodium9760mg424% DV
Potassium230.2mg5% DV
Calcium69.5mg5% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13692210 · Data last verified:

Compare Fish Sauce with another food
Dietly — AI Calorie Counter

Log Fish Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Fish Sauce?

Fish Sauce by Squid Brand has 54 kcal per 100 g.

How much protein is in Fish Sauce?

Fish Sauce contains 10 g of protein per 100 g.

Is Fish Sauce a good source of protein?

Yes — 10 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

Is Fish Sauce keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fish Sauce high in sodium?

Yes — 9760 mg of sodium per 100 g, about 424% of the daily value.

Why does Fish Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9760 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Fish Sauce is 100 calories?

About 185 g of Fish Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fish Sauce a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

More Condiments foods

Explore all →
CSauce Nuoc Mam BouteilleSauce Nuoc Mam BouteilleCasino, Casino Saveurs d'Ailleurs43 kcal · 7.7g proteinCSauce Nuoc-mâmSauce Nuoc-mâmCarrefour64 kcal · 10g proteinBSauce De Soja Français SaléeSauce De Soja Français SaléeLe coq noir58 kcal · 9.3g proteinCSauce De PoissonSauce De PoissonMo-ly60 kcal · 10g proteinCSalsa Di SoiaSalsa Di Soia48 kcal · 5g proteinCNuoc Mam Sauce De PoissonNuoc Mam Sauce De PoissonPSP37 kcal · 6.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API