Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350086161694 · Data last verified:
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Common questions
How many calories are in Filled Dates With Pistachio Cream?
Filled Dates With Pistachio Cream by True dates has 325 kcal per 100 g.
How much protein is in Filled Dates With Pistachio Cream?
Filled Dates With Pistachio Cream contains 2.7 g of protein per 100 g.
Is Filled Dates With Pistachio Cream high in carbs?
Yes — carbohydrates provide 84% of its calories (61 g per 100 g, of which 59 g is sugar). It also delivers 18 g of fiber.
Is Filled Dates With Pistachio Cream high in sugar?
Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Filled Dates With Pistachio Cream a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Filled Dates With Pistachio Cream have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (18 g). Overall that places it in band D.
How much Filled Dates With Pistachio Cream is 100 calories?
About 31 g of Filled Dates With Pistachio Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filled Dates With Pistachio Cream a good source of potassium?
It is a moderate source: 527.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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