Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839714337 · Data last verified:
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Common questions
How many calories are in Express Egg Rice?
Express Egg Rice by Supervalu has 147 kcal per 100 g. One serving (125 g) is about 184 kcal.
How much protein is in Express Egg Rice?
Express Egg Rice contains 3.6 g of protein per 100 g — about 4.5 g per 125 g serving.
Is Express Egg Rice high in carbs?
Yes — carbohydrates provide 75% of its calories (27.2 g per 100 g, of which 0.8 g is sugar). It also delivers 1.3 g of fiber.
Is Express Egg Rice low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 27.2 g of carbs come from starch and fiber rather than sugar.
Why does Express Egg Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Express Egg Rice is 100 calories?
About 68 g of Express Egg Rice equals 100 kcal.
Is Express Egg Rice a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Express Egg Rice high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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